Purpose: Work on defensive rebounding techniques, blocking out, and executing a solid outlet pass. Drill: This rebounding drill requires three players, a coach/manager, and a basketball. The defensive player (X1) begins a couple feet below the free throw line. O1 and O2 begin on each wing. The coach/manager starts at the top of the key.
The purpose of this rebounding drill is to teach all players how to rebound in a controlled drill that lets them focus 100% on their rebounding technique. Great drill for all youth teams. Setup: Split your team up into two groups with one basketball per group. Each group forms a straight line on opposite sides of the backboard. Instructions:
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Over the Back Youth Basketball Drill. Next is the over the back rebounding drill. Your players should still be standing in that line near the three-point line. The first person in line has the ball, and the second person in line should try to go over the first player’s back. Remind your players not to foul–but to get pretty darned close to it.
The Top 4 Rebounding Drills for Youth Basketball Players. All the youth coaches out there have seen this before: a shot goes up, and the players stop everything that they’re doing and just stare at the ball to see if it goes in. The ball bounces off the rim, leading to a jumping contest to see who comes down with it.
Basketball Rebounding Drills #3Jump & Grab. Hold a ball up high out of the rebounder's reach. If you aren't tall enough to hold the ball out of reach, stand on a chair or toss it up. Rebounder jumps as high as she can, grabs the ball, and brings it under her chin with her elbows out.
Basketball Drill: McHale Lay Ups. 3. Improve Your Post Player's Touch with These 5 Drills. 4. Mikan Drill. 5. Rebound Outlet and Lay Up. Box Out Drills. 6. Two on Two Box Out. 7. Rebounding Drill: Reverse Pivot Technique. 8. Rebounding Drill - Fight For It. 9. Reaction Rebounding. Competitive Rebounding Drills. 10. Reaction Rebounding. 11.
Drill Purpose (All Ages) This rebounding drill has an interesting twist that nicely simulates game situations. This drill will help your players find the opponent and get them blocked out! Instructions. Position three offensive players as shown in the diagram. Position three defensive players in the lane.
Superman Drill. For our next rebounding drill for kids, we will do a drill that requires players to improve their stamina and jumping potential. Have a player stand right under the basket and jump as high as he/she can. To make this drill challenging, have the player hold a basketball over his/her head.